"BECOME THE BEST VERSION OF YOURSELF HERE"
Made to give you all the options so you can only say Yes.
Welcome to a world of Wellbeing using the methods of Yoga, Pilates, Aromatherapy, Reiki, Theta Healing Coaching, Nutrition, Meditation, Energy Healing, Sound Healing and many more. Why?
Did you ever make a decision to get fit or do something and kept putting it off or stopped?
Your actions or lack of them depend on your Habits and Thought Patterns. Here you have the tools and learn the skills to Get Fit and Change Habits while having Fun using one of the following methods or a combination leaving life long benefits.
At High Vibes you will find a beautiful environment allowing you to improve in body, mind and soul with other like minded people. Here to motivate you in becoming the best version of yourself. High Vibes is for every age and physical ability. Welcome to a pleasant experience.
YOGA
Increase Flexibility, Strength and Concentration through yoga at any age or physical condition.
Yoga is an Ancient Science and Way of Living. Coordinate breath with movement to Reduce Stress, Blood Pressure and increase stamina while quietening the mind from everyday thoughts.
Yoga is for everyone and it is for this reason that each asana is taught with its variations so that each person learns to work at their own level.
With a variety of classes theirs something for everyone: Slow Flow, Vinyasa, Ashtanga, Meditation, Pranayama (breathing exercises) we are born with an in hale and pass with an exhale, here we learn the benefits of correct breathing for a heathy life.
Yoga Nidra ( Guided Meditation for goal attainment and techniques for combating stress and insomnia).
"Everything in the Universe is Within you. Ask all from yourself" Rumi
REFORMER, PILATES MAT
&
PRE / POST NATAL
"Physical Fitness is the 1st Prerequisite of Happiness" Joseph Pilates
Get a slimmer firmer body by coordinating our Pilates classes with Nutrition plans or our Body Beautiful Treatments for quicker results.
Overcome an injury faster as we work with your doctor or physiotherapist on your personalized plan.
Coordinate it with yoga for Increased strength and flexibility
With Pre / Post Natal classes stay fit during your pregnancy and get back in shape quicker.
The exercises take place on the ground using ones body weight (Pilates Mat), using small props (soft ball, ring and Swiss Ball) or with special Equipment (Reformer, Tower, Cadillac, Ladder Barrel).
Exercise your body symmetrically increasing strength, flexibility and controlled breathing, bringing the body back into balance. At High Vibes each exercise is adjusted to the individuals needs.
AERIAL YOGA & FITNESS, AERIAL KIDS, KIDS YOGA.
"Don't let the fear from falling keep you from Flying" Krebs
Get Fit, Strengthen, Increase Focus, Learn Handstands, Flips, Increase Self Esteem and have Fun while overcoming your fears. Amazing classes for Teenagers and Adults during the week and on Saturdays. Fun for all the family at exquisite package deals. Kids Yoga in English which will be coming soon is a wonderful way for kids to play and learn English at the same time ideal for younger age groups .
MOVE TO THE BEAT.
"Great Dancers are not great only from technique but from their Passion" M. Graham
Allow your self to express through the art of movement and Dance, Have fun, love your body, relax from your everyday routine. Express yourselves through movement and the sense of freedom it creates. We offer various classes for all ages, mainly teenagers, with Adult classes coming during the year. Please contact us for further information.
ALTERNATIVE THERAPIES
"The Body and Face and Soul Beautiful Program"
Body and Face Beautiful Program: 30 mins and 90 mins Essential Oil Therapies or 120mins VIP treatments either to Relax, Improve skin texture, Improve metabolism and circulation, Detox, Hydrate and Feel Amazing. Can be combined with Nutritional plans.
Energy Beautiful Program: Weekly sessions in person or distance or when required using: Reiki, Chakra Balance, Hormone Balance...
Soul Beautiful Program: I want to teach you what worked for me and many of my clients using Coaching and Theta Healing on topics from Self Love, Relationships, Food, Rejection, Exercise to Life's Purpose, Change starts from the mind and committing. Through an online community and group discussions we help you stay on your goal.
Stress is the number one factor of weight gain and autoimmune diseases, Learn to take Control of your thoughts, emotions and actions, Improve your Health and learn to Relax with Breathwork, Meditation, Sound Therapy, Aura Soma
There are also workshops available through out the year by leading persons in each field keep up to date on event calendar..
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FIND US
CONTACT US
Ηλείας 24, Γλυφαδα
21 3046 2200
©2022 by High Vibes Life Wellness Centre